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This J.Lo-Approved Workout Trick Helps Burn More Fat, New Study Says

5 monthes ago   |   By New Beauty

Working out in the morning is a fantastic way to energize your body, improve your state of mind and it's also a great way to establish a routine. However, when you exercise on an empty stomach-meaning at least six hours of no food-you can get all these benefits along with a more intense fat burn.
According to a new study published in the Journal of Clinical Endocrinology & Metabolism, those who worked out pre-breakfast burned twice the amount of fat than those who exercised after a meal.
When you exercise with no caloric fuel, the body turns to stored carbs and then to fat as a source of...
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